Our Health Coaching programs are:

Break the chains of bad health habits

PERSONAL. No one-size-fits-all program here! We work with each client individually to help them uncover the strategies that will work for them.

ACCESSIBLE. Whether you enjoy taking advantage of all that technology has to offer, or if you prefer the intimacy of meeting face-to-face, we have a program to meet your needs. Coaching is available on the Internet, via e-mail, over the phone and in person. You can even combine them to find the balance that is just right for you.

FLEXIBLE. With short (1/2 hour) sessions, and frequency determined with your busy schedule in mind, it's easy to fit coaching into your everyday life. Plus, if you choose one of our remote options, you can participate from the privacy of your home, saving even more time and effort.

AFFORDABLE. With a variety of programs available, there is an option to fit every budget.

SCIENTIFIC. Founded on the proven principles presented in Dr. James O. Prochaska's book, Changing For Good, we work with you to create the best possible opportunities for lasting success.

Anyone who is interested in improving their health and sense of well-being.

Some of the issues we can address include:

  • Weight loss
  • Sleep problems
  • Stress
  • Emotional Balance
  • Nutrition
  • What's next?

    The truth is, the best way to decide whether a coaching program can help you reach your health and wellness goals is to try it. With a free coaching demonstration, you can discover whether coaching can help with no risk to you. What have you got to lose? Contact us today!

    E-mail us to schedule your free session. Please include your contact information. We will return your e-mail within 48 hours.

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